Talks are designed to provide information related to sleep and all behaviours related to sleep improvement

Paediatric Sleep talks

If a child doesn’t sleep, the parents suffers in proportion. Paediatric sleep talks are for parents who wish to improve their children sleep, to improve their own. Each talk targets a specific age range or situation to ensure that delegates leave with an in-depth understanding of the key elements to concentrate on to support their children’s sleep and behaviour.  These talks are warmly welcomed by new and experienced parents and show a great deal of care and support from employers. Talks include a Q&A time at the end.

Set paediatric sleep talks:
  • Parental leave preparation
  • passive smilers
  • active explorers
  • Toddlers and preschoolers
  • School children
  • Teenagers
  • Divorces, loss & life changing events

What about the adults?

Isabelle Edmondson also provides talks focussed on adult sleep to understand, manage and improve adult sleep. Presentations are tailored to each audience. The content depend on the company's specific requirements.
Adult Sleep talks

What are the enemies and allies of a restorative sleep for adults? How does one reduce  insomnia? What are the effects of sleeping pills? How can a body-clock be respected and strengthened? what exercise induces a good night sleep?  Adults have so many question about their own sleep! Talks are an efficient way to deliver knowledge and practical advice to a group of employees. They can be delivered as part of a themed event day, or as a standalone informative session 

Popular subjects covered in adult sleep talks:
  • The effects of sleep deprivation on mental, social and physical abilities
  • Detecting sleep deprivation
  • Sleep mechanics and architecture
  • Enemies of healthy sleeping habits
  • Allies of a restorative sleep
  • Nutrition to promote good quality sleep
  • Exercise to promote good quality sleep
  •  Jet lags and shift work
  • Breathing disorders and self assesments
  • Alternative medicine to support your sleep
  • Insomnias (understanding,  preventing and reducing)
  •  Recommendations on  sleep inducing exercises, gadgets and books
Isabelle Edmondson +447888204374
isabelle@goodsleepers.co.uk