Collecting data to understand your child's sleep.

Access a six days tracking file to track your baby’s sleep and mood. This will help you visualise your baby’s sleep patterns.

6 days of sleep and moods tracking (xls)

6 days of sleep and moods tracking (PDF)

Visuals for Toddlers

This file has been created to help your toddler or preschooler understand what is expected of him / her.

Bedtime routine visuals for toddlers and preschoolers

Night-time Whereabouts

This document is to empower your child. It has been created to help your preschooler visualise his or her hereabout during the night and understand the natural consequences of his or her decisions

family members in PJs

Junior School Children Awards

These rewards are for school aged children above the age of 6 years old. Follow Isabelle’s recommendations on wordings, and implementation.

Bronze Award

Silver Award

Gold Award

Naps and night sleep timings

This table shows what amount of sleep and nap times¬† to expect according to a child’s age range.

Naps and night-time sleep table