A guide to safeguarding your children’s sleep during the summer heat The first step in being safe during the summer season is to understand what the sun does to us. The sunlight has many positive effects on us, but without enough care, it can be devastating. Positive effects : Happy mood: The sunlight increases our […]

How Sleep deprivation affects our performance in the workplace? In February 2015 the journal of the National Sleep Foundation published that adults (18 to 64 years old) require between 7 to 9 hours of sleep per day so adults who fall below this range are in sleep deficit. How exactly does sleep deficiency affect our […]