Silent Night on Christmas Eve

TIPS TO AVOID MAYHEM ON CHRISTMAS EVE and NIGHT In order to avoid difficulties to fall asleep and stay asleep on Christmas eve, here are a few tips to support the most sensitive children:  Keep timing consistency: Do not divert from your usual night timings: If your child’s body clock is set to fall asleep […]

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3 abilities wrecked by tiredness

How Sleep deprivation affects our performance in the workplace? In February 2015 the journal of the National Sleep Foundation published that adults (18 to 64 years old) require between 7 to 9 hours of sleep per day so adults who fall below this range are in sleep deficit. How exactly does sleep deficiency affect our […]

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