Silent Night on Christmas Eve

TIPS TO AVOID MAYHEM ON CHRISTMAS EVE and NIGHT In order to avoid difficulties to fall asleep and stay asleep on Christmas eve, here are a few tips to support the most sensitive children:  Keep timing consistency: Do not divert from your usual night timings: If your child’s body clock is set to fall asleep […]

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Summer heat and children sleep

A guide to safeguarding your children’s sleep during the summer heat The first step in being safe during the summer season is to understand what the sun does to us. The sunlight has many positive effects on us, but without enough care, it can be devastating. Positive effects : Happy mood: The sunlight increases our […]

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3 abilities wrecked by tiredness

How Sleep deprivation affects our performance in the workplace? Two years ago, an extensive research revealed the expense of sleep deficiency on the economy: in the UK, it costs us nearly 2% of GDP1. In February 2015 the journal of the National Sleep Foundation published that adults (18 to 64) require between 7 to 9 […]

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