Downloadable files
Naps and night sleep timings
This table shows what amount of sleep and nap times to expect according to a child’s age range.
Visuals for Toddlers
This file has been created to help your toddler or preschooler understand what is expected of him / her.
Junior School Children Awards
These rewards are for school aged children above the age of 6 years old. Follow Isabelle’s recommendations on wordings, and implementation.
Sleep and Night structure
This document shows the structure of a sleep cycle and the repetition of sleep cycles through the night. This “adult” sleep pattern represents the sleep of children and babies who have an established body-clock. (three months -ish onwards)
Recommended links
The Huckleberry app is everything you will ever need to track your children’s sleep and visualise their sleep pattern. www.huckleberrycare.com
