Downloadable files
Naps and night sleep timings
This table shows what amount of sleep and nap times to expect according to a child’s age range.
Visuals for Toddlers
This file has been created to help your toddler or preschooler understand what is expected of him / her.
Night-time Whereabouts
This document is to empower your child. It has been created to help your preschooler visualise his or her hereabout during the night and understand the natural consequences of his or her decisions
Junior School Children Awards
These rewards are for school aged children above the age of 6 years old. Follow Isabelle’s recommendations on wordings, and implementation.
Sleep and Night structure
This document shows the structure of a sleep cycle and the repetition of sleep cycles through the night. This “adult” sleep pattern represents the sleep of children and babies who have an established body-clock. (three months -ish onwards)
Recommended links
The Huckleberry app is everything you will ever need to track your children’s sleep and visualise their sleep pattern. www.huckleberrycare.com
